Go Strong Not Skinny
Posted by admin on December 12, 2012 · Leave a Comment
It’s not about dieting, it’s about a lifestyle change!
It seems like healthy eating and fitness are being pushed to the background while everyone over-indulges causing various health and weight problems. We are advocates for clean eating and cheat days/treats which aren’t a bad thing if you know how to apply them. You can have your cake and eat it too if you follow a few simple rules.
For women in particular, a little muscle definition not only looks good, but also has tons of health benefits….
Getting active is a sure-fire way to increase the amount of muscle you have, which in turn will rev up your metabolism. Do a mixture of aerobic and resistance training for best results. And don’t forget to be more active in your daily life too.
Increase the amount of muscle in your body to burn more calories.
- 0.5 kg of muscle burns about 50 calories a day
- 0.5 kg of fat burns 4 calories a day
Training with weights just 2 – 3 times a week for around 20 minutes is enough to build muscle. Not only will you be burning more calories, you’ll look better – whatever your weight.
Resistance Training — Muscle tone burns fat:
Most of you probably know that in order to burn fat resistance training is needed to strengthen your muscles and raise your metabolism.
First your muscle fibers break down with microscopic tears as you push or pull against resistance. Then your muscles feel sore for a few days as your body mends and rebuilds the tears. During the rebuilding process your muscle fibers grow in thicker and stronger—hence the term “hard body”. If you neglect your muscles and stick only with cardio, then your metabolism will waste away along with your firm lean tissue.
Want firm legs, arms and abs?
Well, this is exactly how you get them – through resistance training! Resistance training is anything that gives resistance against your muscles. Resistance training can literally change your entire body, let alone your self-confidence and self-esteem, but most importantly, resistance training could possibly be the best thing that you will ever do to keep your body looking better than ever.
Metabolism:
Resistance training is the one thing that we do that elevates our metabolism for hours after a workout.
Cardiovascular workouts are effective and necessary, but, after an hour of running, your metabolism is only elevated for less than an hour before going back down to normal.
On the other hand, resistance training will literally raise your metabolism permanently. This happens because weight lifting is actually a process of breaking down muscle tissue and re-building it back stronger, firmer and more toned.
Other Benefits to Resistance Training
- Healthy Bone Density
- Increased Strength
- Improved Coordination
- Raised Self Esteem
- Renewed Confidence
- Feel Good Endorphins
- Feel Younger Than Ever
So… are you ready to take control of your life and make the necessary changes to get the results you want?
If you have 5, 10 or even 12 kilos to lose your goal is within your reach.
Forget about the quick-fix, focus instead on lifestyle.
At BPStudio we can carefully put together a program to ensure good quality nutrition, with a lower fat and increased protein nutritional profile, to make sure your body can make the most of the exercise plan.
You will be given exercises that have been chosen to help you get the shape you want and can be done alongside any other exercise you would normally do.
Make the change to a healthier life. Make 2013 your healthiest year yet!
Filed under boxing personal training, Fitness Programs, Fitness Trainer Grange, Fitness Training Windsor, Food Yummy Food, Group Boxing Training Brisbane, Group Fitness Training, Group Outdoor Training, Personal Training Newmarket, Personal Training Wilston, Post baby weight loss, Weight Loss Wonders · Tagged with achieving your fitness goals, achieving your weight loss goals, fitness goal setting, healthy eating for weight loss, interval training for females, interval training for mums, lose weight, metabolism, new mum, new mum weight loss journey, Nutrition, post pregnancy weight loss, strength training for females, strength training for mums, Weight Loss, weight loss goal setting
Want to Lose 8 – 10 kilos in 6 weeks?
Posted by admin on November 5, 2012 · Leave a Comment
As a fitness trainer, when people come to us, the number one thing they ask for is to help them get abs – a flatter belly and a toned behind. As you know we like to experiment with different workouts, cardio programs and eating plans.
Recently we shifted our focus on finding new and faster ways to drop more fat off the mid section, hips and to find a better way to get our clients flatter, more defined abs and tone up that behind. You may have seen Tracey’s Posts on Facebook talking about getting back into shape post bubby. She has been testing the program and have had great results so far.
We want to work with a group of people who want get great results, dropping 1-2 jeans sizes! We plan on tracking everything so we can quantify REAL results from people who may have never worked with us before.
One of the biggest factors about this program is the food choices are all done for you. 6 weeks with a complete food plan just for you and menu options. You can see the exact breakdown of exactly what you are eating each and every day.
The ShredFit 4051 Body Transformation Program starts on 10th November and runs for 6 weeks.
Get in fast to secure your spot!
First 10 people will receive a $50 voucher to spend on PunchFit Boxing equipment.
CALL NOW on 1300 552 556 or register online at our BPStudio Contacts Page
Filed under boxing personal training, Fitness Programs, Fitness Trainer Grange, Fitness Training Windsor, Food Yummy Food, Group Boxing Training Brisbane, Group Fitness Training, Group Outdoor Training, Motivation, Personal Training Newmarket, Personal Training Wilston, Post baby weight loss, Specials, Weight Loss Wonders · Tagged with achieving your fitness goals, achieving your weight loss goals, Alderley personal training, body principles studio, Brisbane north personal training, Chermside personal training, Everton park personal training, fitness consultant, fitness goal setting, fitness trainer Alderley, fitness trainer Brisbane north, fitness trainer Chermside, fitness trainer Everton park, Fitness Trainer Grange, fitness trainer Newmarket, fitness trainer Stafford, fitness trainer Wilston, fitness trainer Windsor, fitnesstrainergrange.com.au, Food for Weight Loss, grange personal trainer, grange personal training, healthy eating for weight loss, interval training for females, interval training for mums, lose weight, metabolism, new mum, new mum weight loss journey, Newmarket personal training, Nutrition, outdoor fitness training Alderley, outdoor fitness training brisbane, outdoor fitness training Brisbane north, outdoor fitness training Chermside, outdoor fitness training Everton park, outdoor fitness training grange, outdoor fitness training Newmarket, outdoor fitness training Stafford, outdoor fitness training Wilston, outdoor fitness training Windsor, personal trainer Alderley, personal trainer Brisbane north, personal trainer Chermside, personal trainer Everton park, personal trainer Newmarket, personal trainer Stafford, personal trainer Wilston, personal trainer Windsor, personal training brisbane, Personal Training Wilston, post pregnancy weight loss, Stafford personal training, strength training for females, strength training for mums, Weight Loss, weight loss goal setting, Windsor personal training
Want to burn more fat while you sleep?
Posted by admin on October 24, 2012 · Leave a Comment
… Well it’s official. The fat burning, body firming and toning workouts at BPStudio are resulting in astonishing results.

Our members are getting into amazing shape overnight, literally!
And the best part about it is, we want to give you 1 week FREE to try it out for yourself!
Call us today on 1300 552 556 or register online at our BPStudio Contacts Page
Committed to your health and fitness,
Tracey, Ammon Re and the Team at BPStudio
Filed under boxing personal training, Fitness Programs, Fitness Trainer Grange, Fitness Training Windsor, Group Boxing Training Brisbane, Group Fitness Training, Motivation, Personal Training Newmarket, Personal Training Wilston, Post baby weight loss, Specials, Weight Loss Wonders · Tagged with achieving your fitness goals, achieving your weight loss goals, Alderley personal training, body principles studio, Brisbane north personal training, Chermside personal training, Everton park personal training, fitness consultant, fitness goal setting, fitness trainer Alderley, fitness trainer Brisbane north, fitness trainer Chermside, fitness trainer Everton park, Fitness Trainer Grange, fitness trainer Newmarket, fitness trainer Stafford, fitness trainer Wilston, fitness trainer Windsor, fitnesstrainergrange.com.au, Food for Weight Loss, grange personal trainer, grange personal training, healthy eating for weight loss, interval training for females, interval training for mums, lose weight, metabolism, new mum, new mum weight loss journey, Newmarket personal training, Nutrition, outdoor fitness training Alderley, outdoor fitness training brisbane, outdoor fitness training Brisbane north, outdoor fitness training Chermside, outdoor fitness training Everton park, outdoor fitness training grange, outdoor fitness training Newmarket, outdoor fitness training Stafford, outdoor fitness training Wilston, outdoor fitness training Windsor, personal trainer Alderley, personal trainer Brisbane north, personal trainer Chermside, personal trainer Everton park, personal trainer Newmarket, personal trainer Stafford, personal trainer Wilston, personal trainer Windsor, personal training brisbane, Personal Training Wilston, post pregnancy weight loss, Stafford personal training, strength training for females, strength training for mums, Weight Loss, weight loss goal setting, Windsor personal training
Group Boxing Training At Grange and Newmarket
Posted by admin on January 30, 2010 · Leave a Comment
Are you looking for group boxing training in Brisbane’s Grange and Newmarket?
As a part of our personal fitness training service we offer Group Boxing Sessions.
This training covers cardio training and fitness exercises. Working in a group boosts participant’s performance and helps achieve great results.
We have had huge success with our group boxing sessions. Not only it is beneficial workout its also a lot of fun.
If you are interested in our group boxing sessions, please contact us.
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