Go Strong Not Skinny

It’s not about dieting, it’s about a lifestyle change! It seems like healthy eating and fitness are being pushed to the background while everyone over-indulges causing various health and weight problems.  We are advocates for clean eating and cheat days/treats which aren’t a bad thing if you know how to apply them.  You can have…

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Want to Lose 8 – 10 kilos in 6 weeks?

As a fitness trainer, when people come to us, the number one thing they ask for is to help them get abs – a flatter belly and a toned behind. As you know we like to experiment with different workouts, cardio programs and eating plans. Recently we shifted our focus on finding new and faster ways to drop…

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Want to burn more fat while you sleep?

… Well it’s official. The fat burning, body firming and toning workouts at BPStudio are resulting in astonishing results. Our members are getting into amazing shape overnight, literally! And the best part about it is, we want to give you 1 week FREE to try it out for yourself! Call us today on 1300 552 556 or…

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Group Boxing Training At Grange and Newmarket

Are you looking for group boxing training in Brisbane’s Grange and Newmarket? As a part of our personal fitness training service we offer Group Boxing Sessions. This training covers cardio training and fitness exercises. Working in a group boosts participant’s performance and helps achieve great results. We have had huge success with our group boxing…

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