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Personal Trainer Wilston – 3 Best Shopping Tips For Weight Loss


3 things to look for when you are at the supermarket to help you lose weight fast and smarter shopping With Personal Trainer Wilston The supermarket can be an exciting and confusing place. There are so many choices of food to make and sometimes it can be intimidating to choose foods that are going to compliment your weight…

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Personal Trainer Wilston Grange Delicious Vanilla Bean and Chia Seed Pudding

Persronal Trainer Wilston Grange Yummy Desert

CHOCOATE & VANILLA BEAN CHIA PUDDING WITH FRESH MINT, FRUIT & NUTS 4 to 6 serves 10 mins prep, chill 2 to 4 hours or overnight INGREDIENTS – 2 cups unsweetened Almond milk – 1/3 cup + 2 tbsp chia seeds – 1 tbsp vanilla bean paste – 1 pinch of salt – 8 strawberries…

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Healthy White Xmas Treat From Personal Trainer Wilston Grange.


A healthy White Xmas Snack to add to the dinning room table. Chocolate option that when eaten in moderation won’t pack the Christmas kilos on.

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Salt Is It The Killer and How Much Should You Have?

Salt is the Killer We Think it Is and How much should we eat?

How To Tame Your Salt Habit Why would I need to reduce my salt intake? Salt is found in almost every food we eat, but the amount varies greatly. Most of the salt we eat, about 75%, comes from processed foods. Did you know that high intakes of salt can increase your blood pressure and…

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Apple Power Fights Cancer


 “An apple a day keeps the doctor away” – Do you really know what makes an apple so special? Apples have properties that no other fruits have and its benefits have been proven overtime. Apples contain Vitamin C – Which greatly helps your immune system to protect against immune deficiencies, cardiovascular disease, prenatal health problems and…

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Tasty Fat Loss Pancakes

apple oatmeal pancakes

Make these tasty fat loss pancakes and watch your personal training and group exercise workouts with BPStudio at the grange ramp up your results. Have you heard the saying “abs are made in the kitchen”. Well this isn’t to far from the truth and eating right should be your main strategy for best results add…

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Tracey’s Xmas Protein Balls

Xmas Protein Balls Bag 2012

A Healthy Xmas Snack Packed Full of Good Fats and Protein Hey guys I made up a big batch of Xmas Protein Balls on the weekend. They are great for Christmas Day, bagged up as a Christmas Pressie or an anytime of the year healthy snack. They are quick and easy to make… just a little messy 🙂 Ingredients Calories…

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Healthy Xmas Treats

Strawberry and Ricotta Santa Treats

Strawberry & Ricotta Santa Treats I made these little Santas on the weekend for family and friends. They are healthy, look great and a bit of fun!   Mix up Ricotta with a dash of Raw Caster Sugar. Put into a piping bag. Cut Strawberries and squeeze Ricotta inbetween two slices. Squeeze a little Ricotta…

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Go Strong Not Skinny

It’s not about dieting, it’s about a lifestyle change! It seems like healthy eating and fitness are being pushed to the background while everyone over-indulges causing various health and weight problems.  We are advocates for clean eating and cheat days/treats which aren’t a bad thing if you know how to apply them.  You can have…

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