Nutrition Complete Benefits
What is Nutrition Complete?
Nutrition Complete is a complete web-based nutrition & meal planning application that can be accessed by you! You will be able to tailor-make an entire week’s meal-plan, recipes and shopping list in less than 15 minutes. All recipes and shopping lists can be tailored to serving sizes according to how many people are at each meal…quick, easy and user-friendly!
Nutrition Complete has been designed specifically to help fill the ‘nutritional void’ that many fitness members fall into and can help you maintain or lose the extra weight. It’s easy to use and can be beneficial to both you and your family.
PERSONALISE YOUR MEMBERSHIP…
By completing your goals and dietary preferences page, the meal planner will be able to identify how many calories per day you need in order to achieve your goals.
Personalise and tailor your meal planner by providing important information such as:
- Do you have any dietary preferences? (Recipes that are vegetarian, gluten free, dairy free etc)
- How much time do you have available to make your meals?
- Are there any specific types of food you don’t like
CREATE YOUR MEAL PLANNER…
By completing your goals and dietary preferences page, the meal planner will be able to identify how many calories per day you need in order to achieve your goals.
Personalise and tailor your meal planner by providing important information such as:
- Do you have any dietary preferences? (Recipes that are vegetarian, gluten free, dairy free etc)
- How much time you have available to make your meals?
- Are there any specific types of food you don’t like?
PRINT YOUR SHOPPING LISTS…
Getting your shopping list organised doesn’t need to be a chore any longer!
Simply select the dates you would like to print your shopping list for and
select how many people you cook for at each meal and your shopping list will
automatically be calculated from your meal planner. If you already have items
in your pantry, simply edit the quantities or delete them from your list
before printing.
HUNDREDS OF RECIPES TO CHOOSE FROM…
Eating healthy doesn’t have to mean eating boring food. As part of your membership you will find a mouth-watering selection of meals from around the world all carefully prepared for you so that they taste great, are quick and easy to make and, of course, they are good for you.
If you would like to add your own recipe, that’s ok too. There is a ‘create recipe’ section that you can add recipes to, plus you can add recipes to your favourites to make them easy to find too.
TRACKING YOUR PROGRESS…
Keeping track of your weight and measurements regularly is an important part of monitoring your progress. As part of your Nutrition Complete membership, you can enter your weight and measurements regularly: you can either view an overall report of these in date order or go to your reports section and see them as a graph.
Seeing yourself achieve results is a great way of keeping motivated.
EXTRA RESOURCES JUST FOR YOU…
Losing weight and making permanent health lifestyle changes can be challenging, so to help you make the most of your membership and ensure that your results will be long-term, we have created an Extra Resources section for you. You can find things here such as tips on getting the most out of your meal planner, exercises on how to create a positive mindset and a commitment contract for you to make to yourself.