Getting Started

Nutrition Complete How to Video Series

Step by step video instruction on how to setup and create your own weightloss meal plans in just 15 minutes.

How to Set Up Your Dietary Profile
	Learn how to: Setup your dietary profile and goals. Set you activity level. Set your current weight and height statistics. Calculation of calories. Set preparation times for meals. Set your own dietary preferences. Set recipe preferences for countries of region Indian & Italian etc. Determine the correct amount of calories, proteins, carbohydrates and fats to achieve your goal. Daily tracking information and stats.

How to Set Up Your Dietary Profile

Learn how to:

Setup your dietary profile and goals.
Set you activity level.
Set your current weight and height statistics.
Calculation of calories.
Set preparation times for meals.
Set your own dietary preferences.
Set recipe preferences for countries of region Indian & Italian etc.
Determine the correct amount of calories, proteins, carbohydrates and fats to achieve your goal.
Daily tracking information and stats.

How to Prepare Your Meal Planner
	Learn how to: Complete your first meal plan. Navigate the meal planner menus and setup. Set weeks and days for your plan. Use the instant meal planner. Copy a meal plan. Create a custom plan for a particular day. Understand the calorie tracker and the impact your selections have on your goals. Add recipes to favourites. Add individual food items and ingredients. Search ingredients. How to create instant meal plans. Copy meal plans. Print Meal Plan. Save Meal Plan.

How to Prepare Your Meal Planner

Learn how to:

Complete your first meal plan.
Navigate the meal planner menus and setup.
Set weeks and days for your plan.
Use the instant meal planner.
Copy a meal plan.
Create a custom plan for a particular day.
Understand the calorie tracker and the impact your selections have on your goals.
Add recipes to favourites.
Add individual food items and ingredients.
Search ingredients.
How to create instant meal plans.
Copy meal plans.
Print Meal Plan.
Save Meal Plan.

How to Prepare Your Shopping list at a Press of a Button
	Learn how to: Create a quick shopping list. Develop a shopping list for the family or for 3 or 4 people. Develop a shopping list for shopping on different days of the week. Develop a shopping list without buying extra items. Print your shopping list. Shopping list is quick easy and convenient.

How to Search and Print Recipes
	Learn how to: Find recipes using the recipe search function. Search specific needs e.g. Vegetarian Search specific foods e.g. Chicken Search specific styles e.g. French Adjust the recipe for the number of people you are cooking for. Add recipes to your favourites list.

How to Add Your Own Recipes
	Learn how to: Add recipes Add your own recipes Use the add new recipe function. Use the “add new recipe function” to determine your fat, carbs and protein. Add preparation details to new recipes. Determine the number of serves for your recipe. Add recipes to the preparation time lists for easy viewing and planning. Add recipes to the Style lists e.g. French, Australian or Japanese for easy viewing and planning. Add recipes to type e.g. lunch or breakfast etc. Upload and add photo. Add to favourites

How to Add Your Own Recipes

Learn how to:

Add recipes
Add your own recipes
Use the add new recipe function.
Use the “add new recipe function” to determine your fat, carbs and protein.
Add preparation details to new recipes.
Determine the number of serves for your recipe.
Add recipes to the preparation time lists for easy viewing and planning.
Add recipes to the Style lists e.g. French, Australian or Japanese for easy viewing and planning.
Add recipes to type e.g. lunch or breakfast etc.
Upload and add photo.
Add to favourites

How to Update and Monitor Your Results
	Learn how to: Plan your short and long term goals. Set short term goals. (Ongoing Profile Function) Set Mini Goals (Weight & Waist measurement) Set Long term goals. Input reasons for goals and entering extra info for goal setting. Use progress profile. Enter details to show your progress. Edit the information and update. Use reports to see your progress and to see how you are visually progressing. Check your BMI.

How to Update and Monitor Your Results

Learn how to:

Plan your short and long term goals.
Set short term goals. (Ongoing Profile Function)
Set Mini Goals (Weight & Waist measurement)
Set Long term goals.
Input reasons for goals and entering extra info for goal setting.
Use progress profile.
Enter details to show your progress.
Edit the information and update.
Use reports to see your progress and to see how you are visually progressing.
Check your BMI.