Simple strategy to lose fat over Christmas

Are you looking for a way to lose fat with Christmas just around the corner? Can you believe it’s three weeks to Christmas!  Where did this year go. Christmas holidays are easily one of the most anticipated events of the year – the chance to get away from work and to relax with your loved…

Continue Reading →

Want to Lose 8 – 10 kilos in 6 weeks?

As a fitness trainer, when people come to us, the number one thing they ask for is to help them get abs – a flatter belly and a toned behind. As you know we like to experiment with different workouts, cardio programs and eating plans. Recently we shifted our focus on finding new and faster ways to drop…

Continue Reading →

Want to burn more fat while you sleep?

… Well it’s official. The fat burning, body firming and toning workouts at BPStudio are resulting in astonishing results. Our members are getting into amazing shape overnight, literally! And the best part about it is, we want to give you 1 week FREE to try it out for yourself! Call us today on 1300 552 556 or…

Continue Reading →

A positive mindset, perseverance and consistency are the keys to achieving your goals.

DAY 61:  Of my weight loss journey post bubby and still going strong!!! Woot, woot!!!  Lost another kilo of body fat!!!  Sub 70kg now and feeling fantastic.  It won’t be long before I have reached my goal and be able to fit into all my old clothes.  I am so looking forward to our first…

Continue Reading →

The Stages of Change

We are always giving people a nudge to enhance their diet and improve their health and fitness, but we never expect you to be perfect from day one. You have to make small changes day by day, but make sure they are permanent changes.  Change has always been a necessary aspect of life and work. …

Continue Reading →

Nutrient-rich food – EAT UP!

Eating right helps you feel great and stay healthy so you can achieve better health, but sometimes it’s hard to know what advice to follow or how to get started.  The Nutrient Rich Foods approach to eating is a positive, total diet approach based on the five food groups. Vary Your Veggies From asparagus to…

Continue Reading →

Health Benefits of Protein

What is Protein? Proteins make up the outer layers of hair, nails and skin.  They are the primary component of numerous body tissues. They are the main component of muscle tissue. Protein helps muscle development, increases strength, and improves athletic performance. Because the body does not store protein, it’s important to eat healthy protein everyday.…

Continue Reading →

Are you getting enough sleep to lose weight?

Do you get the Midnight Munchies? How many times have we stayed up late, promising ourselves that we’ll catch up on sleep later? Or, we all have times when for one reason or another, we just don’t get enough sleep. We drag through our days, tired and a little grumpy, and we reach for caffeine…

Continue Reading →

Is Stress Making You Fat?

Cortisol is the “stress hormone”.  Do you know how it affects your body and weight loss efforts? Research has also found a link between cortisol and greater amounts of abdominal body fat.  So, being stressed could be contributing to your difficulty in losing weight. Cortisol is designed to help release energy from body stores when…

Continue Reading →

How to Find Your Inner Drive

You can’t achieve success if you’re not willing to take the first step. It may seem obvious, but all the tools you need for weight loss and watching reality tv won’t get you anywhere if you’re not willing to get off your butt. You need to find that inner drive to accomplish your goals. Need some…

Continue Reading →

Page 1 of 2