Do you want to look better at the beach this summer but think you’ve left it too late? Think again!

Our 2010 BTC program incorporates a specially devised nutrition and exercise plan specifically designed for you. Our program will help you lose weight and shape up – without depriving you of all your favourite summer treats…

Welcome to the BTC2010 program. This is a kick-start food and exercise plan, designed to help you boost your metabolism and begin your weight loss Journey.

Losing weight often feels like an impossible challenge.  The reason for why most diets fail, in our opinion, is that they impose unrealistic restrictions on how you live your life. Some advocate eating tons of protein others emphasize carbohydrates. In either case, you’re left with having to make rather drastic changes to the types of food you eat and when you eat it. 

The BPStudio BTC2010 program has been carefully put together to ensure good quality nutrition, with a lower fat and increased protein nutritional profile, to make sure your body can make the most of the exercise plan.

You will be given exercises that have been chosen to help you get the shape you want and can be done alongside any exercise you would normally do.

To lose weight and keep it off we need to find the right balance of healthy eating, exercise, work and family life.

Each week, you train with your trainer and discuss your nutrition targets and goals. We track your progress through regular fitness evaluations and entries into a nutritional diary. This will help you stay accountable and on track.

Recent studies show that 47% of women and 63% of men are overweight or obese. Australians are at the point where it is almost more “normal” to have a weight problem than not.

Over the last decade as a nation we have continued to gain weight. If the current trend continues, it is estimated that in 2010, 70% of Australians will be above their healthy weight range.

Overweight and obesity is a serious, chronic medical condition which is on the rise.  Excess body weight contributes to medical risk for conditions such as diabetes, cardiovascular disease, osteoarthritis, some cancers, high blood pressure and high cholesterol.  Obesity increases the risk of many chronic and potentially lethal diseases. Most of these diseases are preventable with attention to lifestyle factors including proper nutrition and regular exercise.

With BPStudio there is no long slow boring cardio, you get 100 % attention and focus from our fitness professionals and all the motivation and inspiration you need to keep you progressing towards your goals. Call 1300 552 556 and have a chat to one of our staff today and make the change to a healthier life.